Lolita Baker
Founder • Certified Trauma Therapist
Lolita founded LITD Trauma Counseling to provide compassionate, trauma-specialized care for individuals and families seeking healing, emotional stability, and hope after difficult experiences.
Hi, I’m Lolita !
Certified Trauma Therapist + Founder of LITD Trauma Counseling.
If you’re like many of my clients, showing up in a therapy office and sharing your story feels scary, vulnerable.
I hear that.
But I’m also here to tell you—it’s an incredible act of bravery and courage.
It’s declaring that you are worthy of healing. Of wholeness. Of joy.
I’ve spent my career holding space for the toughest of stories.
I promise to honor the pain you’ve been through. The strength it’s taken you to survive. The courage it takes to show up and ask for help.
We will work with you to:
- Reestablish your sense of safety and stability
- Identify the triggers to your trauma responses
- Develop coping strategies to help you stay regulated and grounded
- Safely reprocess problematic experiences using methods like Eye Movement Desensitization and Processing (EMDR), Neurofeedback, Brainspotting, Cognitive Processing Therapy, and others
- Replace unhelpful beliefs that were forged through trauma
When you work with us at LITD, you can trust that we will see you. We will believe your story. We’ll mourn your loss, your pain.
And we’ll also create space for healing to begin. We’ll give you the real help and tools you need to thrive.
Together, we’ll find a way to bring light back into the darkest parts of your story.
Areas of Focus
Trauma & PTSD
Helping clients process traumatic experiences, emotional overwhelm, and long-term trauma responses.
Anxiety & Stress
Support for emotional regulation, coping strategies, grounding skills, and restoring stability.
Faith-Informed Counseling
Christian counseling support integrated respectfully when clients desire faith to be part of therapy.
Counseling Approach
Lolita’s counseling style focuses on creating a safe and supportive environment where clients feel heard, respected, and understood. Her work emphasizes emotional safety, practical growth, and trauma-specialized care tailored to each individual’s needs. She believes healing happens through trust, consistency, compassionate support, and evidence-based therapeutic care.
Lolita operates from a deeply held conviction that truth — whether found in scripture, in science, or in the lived experience of the person sitting across from her — is never in conflict. It converges. This philosophy, which she calls harmonized truth, shapes everything about how she works. Faith is never forced and never dismissed. It is honored as part of the whole person.
Her practice draws on a range of evidence-based modalities including EMDR, Neurofeedback, Brainspotting, Cognitive Processing Therapy, Internal Family Systems, and sound therapy — tools she selects intentionally based on what each client’s nervous system and story call for. She doesn’t believe in a one-size-fits-all approach to healing, because no two stories are the same.
Lolita has spent her career working with some of the most complex and courageous presentations — including veterans and their families, survivors of prolonged trauma, frontline workers, and individuals navigating deep faith-related disconnection. She brings both clinical rigor and reverent care to that work.
At the heart of it all is a simple, unwavering commitment: to see you fully, believe your story completely, and walk alongside you as light finds its way into even the darkest places.
Get to Know Lolita
Lolita brings warmth, vision, creativity, and a deep commitment to helping people find light in difficult places.
Creative Side
Lolita enjoys making her yard beautiful, especially with flowers and handmade step stones. She also enjoys crafty projects when inspiration strikes.
Favorite Ways to Recharge
Ever the introvert, Lolita loves sitting on her porch swing with a cup of coffee -especially when it rains. She usually starts her mornings this way before the busy work day.
Small Joys
Some of Lolita’s favorites include the color magenta, peonies, anything dark chocolate, sea salt and vanilla scents, cortados, Coke Zero. She loves to travel and experience new cultures.
Foundational verse: “The light shines in the darkness, and the darkness can never extinguish it.” — John 1:5
Who Lolita Works With
Individuals
Adults navigating trauma, anxiety, emotional stress, grief, and major life challenges.
Families
Families processing conflict, trauma recovery, communication difficulties, and relational stress.
Faith-Based Clients
Clients seeking counseling that thoughtfully incorporates faith alongside trauma-informed care.
Session Availability
Lolita offers in-person counseling in Wichita Falls and secure online therapy for Texas residents.
Ready to Begin?
Reach out to schedule a consultation or ask questions about working with Lolita.