Trauma-Specialized Counseling in Texas
Healing Starts With Being Seen, Safe and Supported
LITD Trauma Counseling provides compassionate trauma-specialized therapy in Wichita Falls, Texas and secure online counseling across Texas for individuals, families, and children navigating trauma, anxiety, emotional overwhelm, and life transitions.
Trauma Has Taken So Much From You.
You used to be able to sleep peacefully through the night, but now sleep comes in fits and starts, interrupted by nightmares.
Your concentration is punctuated with intrusive memories you wish you could forget.
You fly off the handle now at the slightest provocation, leading to strained relationships with those closest to you.
You feel detached, disconnected from your life, like you’re watching it from the outside.
Sometimes you even blame yourself, thinking surely this must be all your fault.
You’ve tried to forget what you saw or experienced, but you can’t.
You’ve tried everything to find your way back to the light, but you don’t know how.
Can We Hit Pause?
If this is you, it’s important for you to know:
Your experience is valid. You’re not crazy.
What you’ve seen or experienced is heavy and painful. While our bodies were designed to alert us to danger, sometimes we become stuck in a hyper-vigilant state after a traumatic experience, even when the danger has long passed.
The trauma responses you’re experiencing are your body’s way of trying to protect you.
Even though trauma casts a dark shadow, it is possible to find healing for your body, your mind, and your heart.
Sometimes you just need someone to show you how and light the way.
A Space for Healing and Growth
At LITD Trauma Counseling, therapy is centered around emotional safety, compassion, connection, and trauma-informed care. We work with clients experiencing trauma, anxiety, family stress, grief, emotional overwhelm, and difficult life experiences.
Whether you are seeking support for yourself, your child, your relationship, or your family, our goal is to provide care that feels collaborative, respectful, and supportive.
Counseling Services
Trauma Recovery
Trauma Therapy
Support for individuals navigating traumatic experiences, emotional dysregulation, anxiety, and nervous system overwhelm.
Emotional Wellness
Anxiety & Depression
Therapy focused on reducing anxiety, panic, chronic stress, emotional overwhelm, and fear-based responses.
Relationships
Couples/Family Counseling
Strengthening communication, emotional connection, trust, and relational safety within families.
Serving Wichita Falls and All Texas Residents Online
LITD Trauma Counseling offers in-person counseling services in Wichita Falls, Texas and secure online therapy for clients across Texas.
We strive to create a welcoming environment where clients feel respected, supported, and empowered throughout the counseling process.
Meet the Team
Lolita
Trauma-specialized support for frontline workers, veterans and survivors.
Irma
Helping children, teens and adults navigate relational trauma in both English and Spanish.
Gates
Supportive counseling for teens and adults coping with chronic stress, addiction recovery and disordered eating patterns.
Taryn
Trauma-informed counseling for children, teens and adults navigating ADHD, life transitions and relational conflict.
Start Your Counseling Journey
Whether you are seeking support for trauma, anxiety, depression, family stress, or emotional overwhelm, LITD Trauma Counseling is here to help.